Laing (food)

Laing (pronounced [ˈlaʔɪŋ]LAH-ing), is a Filipino dish of shredded or whole taro leaves with meat or seafood cooked in thick coconut milk spiced with labuyo chili, lemongrass, garlic, shallots, ginger, and shrimp paste. It originates from the Bicol Region, where it is known simply as pinangat. Laing is also a type of ginataan (Filipino dishes cooked in coconut milk), and thus may also be referred to as ginataang laing. Laing is commonly eaten as a vegetable side to complement meat or fish side dishes known as ulam in Filipino, which is normally paired with boiled white rice.

Filipino dish
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Alternative names pinangat, laing pinangat, pinangat na laing, pinangat na gabi, ginataang laing
Type Stew
Place of origin Philippines
Region or state Bicol Region
Created by Filipino cuisine
Main ingredients Taro leaves, chili, meat or seafood, coconut milk
Variations inulukan, tinumok, linapay
Similar dishes sinanglay, Bicol Express, gising-gising

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Laing is the name of the dish in most parts of the Philippines, but it is more commonly known as pinangat in the Bicol region where it originated. However, the name can be confused with pinangat na isda, which is a different dish made with fish cooked in a slightly sour broth similar to sinigang.[1][2][3] The confusion stems from the original meaning of the verb pangat in the languages of Southern Luzon, which simply means to cook fish or meat in a broth of water and salt.[4][5]

Laing is typical of Bicolano cuisine, which is known for their common use of chilis and coconut milk.[6]Laing is also known as ginataang laing, pinangat na laing, pinangat na gabi and ginat-ang gabi, among other names.[7]

Inulukan, a variant that uses river crabs wrapped in whole taro leaves and cooked in coconut milk
Tinumok, a variant of laing that uses a mixture of shrimp and fish flakes with grated coconut

The original laing from the Bicol Region does not use shredded taro leaves, but rather a whole taro leaf (natong in Bicolano). This version is the one most commonly referred to as pinangat. The mixture usually consists of cubed pre-cooked pork, shrimp, or fish flakes (or all three) with bagoong alamang (shrimp paste), crushed labuyo chili, garlic, shallots, ginger, and kakang gata (coconut cream). It is wrapped with the leaf and tied with a coconut leaf midrib or twine. It is then steamed in gata (coconut milk) with a knot of tanglad (lemongrass) until the leaf pouches are fork tender and the coconut milk is reduced to a thick sauce.[7][8]

For the laing version served in Manila and elsewhere, it is cooked similarly, but with the leaves shredded. It also usually includes chopped leaf stalks.[9]Laing is usually eaten with white rice, but it can also be eaten sandwiched in bread like pandesal or used as a stuffing for other dishes. It is also commonly eaten as a side dish to meat.[10][11]

The taro leaves to be used for laing must be prepared correctly, as they contain amounts of calcium oxalate crystals (raphides) that can sometimes cause itching and burning sensations in the mouth. They are usually washed and cooked thoroughly to avoid this. Drying can also lessen the amount of crystals.[2][6]

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